Wellness becomes precious, when it is not there. Else, we take it for granted.
The best way to ensure wellness – and to fix it, when it is not there – is to form Healthy Habits.
Look at these facets in your life, to see if you need a new wellness habit
- I am sleeping OK.
- I exercise, as much as I should.
- I eat healthy. I do not over-eat.
- I have decent energy levels, through the day.
- I am motivated to do my work.
- I feel a connection to others around and to myself.
- When I work, I am in flow. Time just flies.
- I usually have clarity on ‘What next?‘
- I can strike balance between opposites and be OK with it.
Habits are a 100 days project. This workshops is a one-day jump start, to your new Healthy Habit.
Broadly the workshop does 3 things –
- Helps you select, your best bet for habit change.
- Brings you up to speed on what is most likely to work. Make it into a 100 day action plan. Check out the Tools Tips and Tricks and expect even more, during the workshop.
- Helps you take ownership of the change you want for yourself.